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Minggu
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115.5 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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513 kcal
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Fat: 17.93g | Prot: 26.08g | Carb: 61.01g.
Breakfast: Lemper. Lunch: Hati Ayam, Tempe Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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gaining 1.0 lb a week
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