Weigh In record (no journal entry) for 01 September 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2520 kcal
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Fat: 60.46g | Prot: 212.21g | Carb: 285.33g.
Breakfast: Tempe Goreng, Tumis Buncis, Nasi Putih, Air, Ikan Kembung Balado, Kecambah, Air, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Kecambah, Nasi Putih, Air, Telur Rebus, Tempe Mendoan. Dinner: Rumah Makan Sederhana Nasi Padang, Air, Kecambah, Tempe Goreng, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Kopiko 78C Coffee Latte. more...
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1962 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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