Weigh In record (no journal entry) for 15 March 2014
|
187.6 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
2252 kcal
|
Fat: 77.75g | Prot: 174.31g | Carb: 229.35g.
Breakfast: Parmesan Cheese (Shredded), Great Value Light Zesty Italian Dressing, Baby Spinach, Quest Chocolate Chip Cookie Dough, Baby Carrots, Coolgreens Wheat Wrap, Cooked Salmon. Lunch: Mustard, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Healthy Pita Bread, Birds Eye Broccoli Florets, Chicken Breast (Skin Not Eaten). Dinner: Frito Lay Premium Quality Trail Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|