Weigh In record (no journal entry) for 01 September 2021
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123.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1357 kcal
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Fat: 55.97g | Prot: 66.60g | Carb: 158.64g.
Lunch: Tumis Oncom, Mentimun (dengan Kulit), BonCabe Boncabe, ABC Kecap Extra Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu, Ubi Jalar (Manis). Dinner: Nugteta Dimsum Jamur, Petai, Mentimun (dengan Kulit), Ubi Jalar (Manis), Kokita Sambal Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kanzler Crispy Chicken Nugget. Snacks/Other: Roma Superstar Wafer, BonCabe Boncabe, Jambu Biji, Chitato Chitato Sapi Panggang. more...
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losing 0.7 lb a week
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