Weigh In record (no journal entry) for 01 September 2021
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111.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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664 kcal
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Fat: 17.71g | Prot: 36.26g | Carb: 95.90g.
Breakfast: 매일 아몬드브리즈 오리지널, 프로티원 단백질쉐이크 곡물맛, 단호박찜. Lunch: 호박볶음, 무생채, 깻잎나물, 깻잎무침, 오삼불고기, 공기밥. Snacks/Other: 야쿠르트 석류진. more...
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losing 20.1 lb a week
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khj-016(밥반선생)'s weight history
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