Weigh In record (no journal entry) for 31 August 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1851 kcal
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Fat: 50.19g | Prot: 107.28g | Carb: 234.63g.
Breakfast: Ikan Kembung Balado, Sayur Bening Bayam, Nasi Putih, Air. Lunch: Ikan Kembung Balado, Sayur Bening Bayam, Nasi Putih, Air. Dinner: Telur Rebus, Indofood Bumbu Soto Ayam, Soto Ayam, Nasi Putih, Air. Snacks/Other: Ikan Kembung Balado, Energen Energen Rasa Vanila, Yeo's Soy Rich, Tora Cafe Iced Milky Latte. more...
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1558 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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