Weigh In record (no journal entry) for 31 August 2021
|
105.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
993 kcal
|
Fat: 37.83g | Prot: 56.08g | Carb: 108.76g.
Breakfast: Hero Marmellata Light Lamponi , Esselunga Equilibrio Pane Morbido Proteico, Meteora Yogurt Colato Greco Vaniglia, Adez Latte di Mandorla, Caffè. Lunch: Pane Comune, Pomodori, Mozzarella di Bufala. Dinner: Cannamela Paprika Dolce, Curry in Polvere, Bieta, Exquisa Latticini Fresco Cremoso Fitline, Esselunga Piadina Bio. Snacks/Other: Pesca, Pesca. more...
|
|
1749 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|