Weigh In record (no journal entry) for 30 August 2021
|
140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
2240 kcal
|
Fat: 55.57g | Prot: 130.80g | Carb: 308.49g.
Breakfast: Tahu Goreng, Mie, Nasi Putih, Air. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah, Nasi Putih, Air. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Air, Energen Energen Rasa Vanila, Tahu Goreng, Kecambah, Air, Nasi Putih. Snacks/Other: MuscleMeds Carnivor Beef Aminos, Alpukat, Pisang, Pisang, Pisang, Wings Food Golda Coffee Dolce Latte. more...
|
|
2354 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUDI ANDRI1's weight history
|