Weigh In record (no journal entry) for 30 August 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2241 kcal
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Fat: 130.91g | Prot: 220.56g | Carb: 51.40g.
Lunch: Pepaya, Muscletech Nitrotech, Telur Rebus, Telur Dadar atau Telur Orak-Arik, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tumis Buncis, Tumis Buncis, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond, Kacang Almond. more...
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losing 9.3 lb a week
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