Weigh In record (no journal entry) for 30 August 2021
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203.7 lb
Lost so far: 13.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1363 kcal
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Fat: 54.34g | Prot: 75.39g | Carb: 151.70g.
Breakfast: Yakult Yakult, Nanas, Stroberi, Pisang. Lunch: Tahu, Tumis Buncis, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tumis Buncis. Snacks/Other: Chitato Chitato Sapi Panggang, Champ Sosis Ayam, Telur. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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