Weigh In record (no journal entry) for 29 August 2021
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2991 kcal
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Fat: 76.96g | Prot: 137.55g | Carb: 436.13g.
Breakfast: Telur Rebus, Mie, Nasi Putih, Air. Lunch: Indomie Rasa Soto Mie, ABC Saus Sambal , Mie, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Air. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Mie, Nasi Putih, Air. Snacks/Other: Kapal Api Special Mix, Alpukat, Frisian Flag Susu Kental Manis Cokelat, MuscleMeds Carnivor Beef Aminos, Pisang. more...
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1850 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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