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말이 2500칼로리지
거의 3000가까이 먹은듯... ㅋㅋㅋㅋ
다음주도 2500칼로리...해보자
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2476 kcal
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Fat: 68.28g | Prot: 124.58g | Carb: 334.69g.
Breakfast: Sanitarium 위트빅스, 마이프로틴 임팩트웨이. Dinner: 신선애 돼지고기 뒷다리살, 밥, CJ 비비고 찐만두, 삼양 삼양라면. Snacks/Other: 간장게장, 맛있찬 닭가슴살스틱코코넛까스, 밥. more...
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gaining 0.9 lb a week
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