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susah banget lepas dr 58. tapi udah makan seenaknya sih. apakah saatnya buat ngencengin body dan nambah massa otot tanpa liat angka timbangan?
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128.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1702 kcal
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Fat: 63.99g | Prot: 93.56g | Carb: 202.74g.
Breakfast: Uleg Sambal Teri, Tempe Goreng, Fish Sauce, Kembang Kol, Brokoli, Indomaret Jamur Kuping, Kaldu Jamur, Bawang Putih, Gurita. Lunch: Bubur Ayam, Pepes Ayam. Dinner: Kering Tempe, Nangka, Nasi Putih. Snacks/Other: Toblerone Dark Chocolate with Honey & Almond Nougat, Prochiz Cheddar Cheese, Arla Cheese Spread, Pisang, Pizza base. more...
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losing 0.5 lb a week
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