Weigh In record (no journal entry) for 28 August 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2055 kcal
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Fat: 116.53g | Prot: 197.43g | Carb: 47.88g.
Breakfast: Pepaya, Telur Rebus Lunak, Ayam Goreng. Lunch: Muscletech Nitrotech, Paha Ayam Panggang (Kulit Dimakan). Dinner: Ayam Geprek, Telur Rebus, Telur Rebus Lunak, Telur Dadar, Telur Rebus. more...
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gaining 3.1 lb a week
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