Weigh In record (no journal entry) for 28 August 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2021:
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1381 kcal
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Fat: 43.97g | Prot: 41.34g | Carb: 212.59g.
Breakfast: Tempe Goreng Tepung, Uleg Sambal Terasi, Tempe Bacem, Tahu Bacem, Kangkung, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cahkwe. Dinner: Tempe Bacem, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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