| September 2021 |
| Sun 19th: |
846 *
|
77%
|
fat: 29.93g |
| |
protein: 21.88g |
| |
carbs: 126.63g |
|
-
|
-
|
| Sat 18th: |
630 *
|
57%
|
fat: 13.27g |
| |
protein: 13.35g |
| |
carbs: 122.95g |
|
-
|
-
|
| Fri 17th: |
1010 *
|
92%
|
fat: 32.24g |
| |
protein: 37.17g |
| |
carbs: 155.79g |
|
-
|
-
|
| Thu 16th: |
1036 *
|
94%
|
fat: 39.79g |
| |
protein: 54.25g |
| |
carbs: 120.38g |
|
-
|
-
|
| Wed 15th: |
687 *
|
62%
|
fat: 15.26g |
| |
protein: 24.52g |
| |
carbs: 112.92g |
|
-
|
-
|
| Tue 14th: |
964 *
|
88%
|
fat: 31.30g |
| |
protein: 28.61g |
| |
carbs: 148.04g |
|
-
|
-
|
| Mon 13th: |
720 *
|
65%
|
fat: 29.63g |
| |
protein: 25.34g |
| |
carbs: 93.52g |
|
-
|
-
|
| Wed 8th: |
142 *
|
13%
|
fat: 9.51g |
| |
protein: 6.61g |
| |
carbs: 9.04g |
|
-
|
-
|
| Sun 5th: |
502 *
|
46%
|
fat: 14.26g |
| |
protein: 22.00g |
| |
carbs: 72.70g |
|
-
|
-
|
| Sat 4th: |
811 *
|
74%
|
fat: 39.30g |
| |
protein: 34.88g |
| |
carbs: 105.64g |
|
-
|
-
|
| Fri 3rd: |
740 *
|
67%
|
fat: 38.67g |
| |
protein: 37.11g |
| |
carbs: 91.22g |
|
-
|
-
|
| Thu 2nd: |
978 *
|
89%
|
fat: 39.33g |
| |
protein: 52.34g |
| |
carbs: 150.92g |
|
-
|
-
|
| Wed 1st: |
753 *
|
68%
|
fat: 27.40g |
| |
protein: 46.15g |
| |
carbs: 110.22g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1027 *
|
93%
|
fat: 48.08g |
| |
protein: 45.75g |
| |
carbs: 136.71g |
|
-
|
-
|
| Mon 30th: |
1136 *
|
103%
|
fat: 30.25g |
| |
protein: 40.34g |
| |
carbs: 199.28g |
|
-
|
-
|
| Sun 29th: |
1213 *
|
110%
|
fat: 52.36g |
| |
protein: 40.62g |
| |
carbs: 154.07g |
|
-
|
-
|
| Sat 28th: |
1381 *
|
126%
|
fat: 43.97g |
| |
protein: 41.34g |
| |
carbs: 212.59g |
|
1310*
|
 71
|
