Weigh In record (no journal entry) for 28 August 2021
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2120 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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