Weigh In record (no journal entry) for 27 August 2021
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160.1 lb
Lost so far: 5.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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826 kcal
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Fat: 20.36g | Prot: 38.76g | Carb: 123.97g.
Breakfast: Bananas , Signature Select Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: French Salad Dressing , Red Lobster Sides - Garden Salad. Dinner: Red Lobster Petite Green Beans, Red Lobster Steamed Broccoli, Red Lobster Wood-Grilled Shrimp Skewers . more...
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gaining 3.5 lb a week
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daphnie_regine's weight history
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