aldirizki's Journal, 27 August 2021

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Weigh In record (no journal entry) for 27 August 2021

179.0 lb Lost so far: 12.8 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2021:

1174 kcal

Fat: 47.77g | Prot: 156.40g | Carb: 23.93g. Breakfast: VECTORLABS Master Whey. Lunch: Chicken Leg (Skin Eaten), Green String Beans. Dinner: Green String Beans, Chicken Leg (Skin Eaten). Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...

1995 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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aldirizki's Journal, 27 August 2021

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