Weigh In record (no journal entry) for 12 March 2014
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2309 kcal
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Fat: 75.60g | Prot: 181.10g | Carb: 252.38g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Great Value Light Zesty Italian Dressing, Baby Spinach, Olive Oil, John Soules Foods Chicken Fajita Breast Strips, Ragu Old World Style Traditional Pasta Sauce, Barilla PLUS Farfalle Multigrain Pasta. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Jif Natural Creamy Peanut Butter. more...
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losing 5.6 lb a week
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