Weigh In record (no journal entry) for 26 August 2021
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1733 kcal
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Fat: 92.21g | Prot: 161.01g | Carb: 70.42g.
Breakfast: Muscletech Nitrotech. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sarden dengan Saus Tomat (Campuran), Pare, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Tahu, Telur Rebus Lunak, McDonald's Cheeseburger, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Pepaya. more...
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losing 7.7 lb a week
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