Weigh In record (no journal entry) for 25 August 2021
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181.0 lb
Lost so far: 16.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1283 kcal
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Fat: 63.94g | Prot: 82.27g | Carb: 104.28g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Lakes Gelatin Collagen Hydrolysate, Sara Lee Delightful Healthy Multi-Grain Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Nutiva Organic Extra Virgin Coconut Oil, Great Value Tilapia Skinless & Boneless Fillets, Kirkland Signature Fully Cooked Bacon, Lender's Plain Mini Bagels, Strawberries. Dinner: Salsa, Pork Tamales. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Salted Sweet Cream Butter Sticks, Sugar, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. more...
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losing 0.8 lb a week
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Kitty Allen's weight history
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