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bgr12
Journal
25 Aug 21
bgr12's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
154.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
930 kcal
Fat: 50.50g | Prot: 49.00g | Carb: 73.00g.
Lunch:
Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon.
Dinner:
Checkers Baconzilla (No Bun).
more...
1770 kcal
Activities & Exercise:
Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
25 Supporters
Support
Comments
Woohoo!
25 Aug 21 by member:
jwsalaz
Nice green!
25 Aug 21 by member:
erikahollister
wonderful drop!!
26 Aug 21 by member:
shertherapy
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