kim270's Journal, 25 August 2021

164.2 lb Lost so far: 22.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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804 kcal

Fat: 43.76g | Prot: 39.88g | Carb: 64.46g.   Breakfast: Nescafe Gold Blend. Lunch: Woolworths Pepperoni Pizza. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados, Woolworths Crispy Chicken Breast Strips. more...

2128 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...