Weigh In record (no journal entry) for 24 August 2021
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1043 kcal
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Fat: 30.00g | Prot: 38.07g | Carb: 158.77g.
Dinner: Sayur Lodeh, Kecambah, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Air, Nabati Wafer Krim Keju, Biskuat Wonderfulls Cashew & Butter. more...
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losing 0.2 lb a week
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