Weigh In record (no journal entry) for 11 March 2014
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2195 kcal
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Fat: 75.33g | Prot: 175.29g | Carb: 250.82g.
Breakfast: Quest Cookies & Cream Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Great Value Light Zesty Italian Dressing, Baby Spinach, Kellogg's Special K Protein Meal Bar - Strawberry, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Healthy Pita Bread. Dinner: Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Joseph's Heart Healthy Pita Bread, Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Clover Honey, Jif Natural Creamy Peanut Butter, Emerald Cocoa Roast Almonds 100 Calorie Pack, Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Nutella Hazelnut Spread, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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