Weigh In record (no journal entry) for 24 August 2021
|
141.5 lb
Lost so far: 67.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1394 kcal
|
Fat: 16.22g | Prot: 82.09g | Carb: 266.22g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Gandum. Lunch: Siomay, Kubis, Putih Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jambu Air, Pepaya, Getuk, Pisang Kepok Rebus, Ubi Goreng. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|