Weigh In record (no journal entry) for 23 August 2021
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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695 kcal
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Fat: 27.86g | Prot: 34.46g | Carb: 79.90g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Snacks/Other: Fuji Apples, Kraft Natural Mozzarella String Cheese. more...
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gaining 1.0 lb a week
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