Weigh In record (no journal entry) for 23 August 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2262 kcal
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Fat: 47.37g | Prot: 111.69g | Carb: 353.91g.
Breakfast: Tempe Goreng, Putih Telur Matang, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Air. Lunch: Tempe Goreng, Putih Telur Matang, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Air. Dinner: Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih, Air. Snacks/Other: Pisang, Tora Bika Gilus Mix Gula Aren, Pisang, Kapal Api Special Mix, Pisang, Glico Wings Matcha Ogura Mochi, ABC EXO Chocomalt Coffee. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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