Weigh In record (no journal entry) for 10 March 2014
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1120 kcal
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Fat: 25.84g | Prot: 48.97g | Carb: 184.12g.
Breakfast: Orange Juice, Dannon Light & Fit Greek - Blueberry, Swiss Miss Sugar Free Hot Chocolate. Lunch: Dry or Hard Salami, Hershey's Dark Chocolate Nuggets with Almond, Wish-Bone Fat Free Ranch Dressing, Lettuce, Broccoli. Dinner: Mashed Potato, Meat Loaf Made with Chicken or Turkey, Heinz Tomato Ketchup, Trader Joe's Organic Fuji Apples. Snacks/Other: Wal-Mart Gala Apple, Clementines, Nabisco Triscuit Reduced Fat Crackers. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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