Weigh In record (no journal entry) for 22 August 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2668 kcal
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Fat: 69.15g | Prot: 155.81g | Carb: 362.09g.
Breakfast: Sup Ayam, Ayam Goreng, Indofood Bumbu Racik Sayur Sop, Nasi Putih, Air. Lunch: Putih Telur Matang, Ayam Goreng, Sup Ayam, Nasi Putih, Air. Dinner: Putih Telur Matang, Sarimi Mie Gelas Rasa Sosis, Bubur Kacang Hijau, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Ayam, Nasi Putih, Air. Snacks/Other: Pisang, Pisang, Ultimate Nutrition Amino 2002, Pisang, Pisang, Kue Pancong. more...
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2047 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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