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말이 2500칼로리지 먹고싶은거 다 먹는중 ㅋㅋㅋ
한주만 더 2500칼로리 해보자..
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2690 kcal
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Fat: 55.15g | Prot: 124.38g | Carb: 412.37g.
Breakfast: Sanitarium 위트빅스, 마이프로틴 임팩트웨이. Dinner: 롯데 구구크러스터, 뻥튀기, 밥, 랠리 닭가슴살 볼 오리지널, 삼양 삼양라면. Snacks/Other: 웅스빌 소시지(불고기맛), 찐고구마. more...
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gaining 0.2 lb a week
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