Weigh In record (no journal entry) for 09 March 2014
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190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2355 kcal
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Fat: 74.70g | Prot: 178.61g | Carb: 273.05g.
Breakfast: Bananas, Mustard, Northern Catch Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Joseph's Heart Healthy Pita Bread. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Freebirds Corn Salsa, Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Black Beans (Freebird), baby carrots. Dinner: Mustard, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Healthy Pita Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: M&M's Peanut M&M's (Package), Reese's Reese's Peanut Butter Heart, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Pop-Tarts - S'mores, Jif Natural Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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