kim270's Journal, 20 August 2021

165.3 lb Lost so far: 20.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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868 kcal

Fat: 54.79g | Prot: 34.85g | Carb: 62.67g.   Breakfast: Nescafe Gold Blend. Lunch: Chocolate shell, Berry smoothie. Dinner: Woolworths Tortilla Wraps, Avocados, Halloumi Cheese, Ina Paarman's Lemon Marinade. more...

2286 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...