Weigh In record (no journal entry) for 20 August 2021
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1349 kcal
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Fat: 68.67g | Prot: 116.36g | Carb: 70.45g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat. Dinner: Mie Telur Kering, Daging Kornet, Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum Panggang. Snacks/Other: Dua Kelinci Kacang Garing, Muscletech Nitrotech. more...
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losing 9.3 lb a week
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