Weigh In record (no journal entry) for 20 August 2021
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142.4 lb
Lost so far: 67.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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393 kcal
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Fat: 6.78g | Prot: 6.89g | Carb: 77.47g.
Breakfast: Apel, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Getuk. more...
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losing 1.5 lb a week
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ayu trisna s's weight history
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