Weigh In record (no journal entry) for 20 August 2021
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90.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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471 kcal
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Fat: 14.94g | Prot: 39.66g | Carb: 46.88g.
Breakfast: Great Value Chopped Walnuts, Grapefruit (Pink and Red and White) , Blueberry Muffins (with Low Fat 2% Milk) , コストコ アーモンドミルク, Coffee. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Nonfat Plain Yogurt, Kirkland Signature Unsweetened Almond Milk. more...
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losing 3.1 lb a week
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Comments
WTG!!👍 Nice drop...you're killing it hun. 🙏God bless
19 Aug 21 by member: donniemae
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Nice errrrr hmmmmmm ahhhhhhhhh profile photo 😆. You look very fit.
20 Aug 21 by member: Tai_1-9
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Thank you Tai! Old photo as a reminder for staying healthy 😉
20 Aug 21 by member: Pennlf
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Ah, pls strike a pose so there are a before and an after. I can't tell before I don't have a reference to go by 😉
20 Aug 21 by member: Tai_1-9
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Pennlf's weight history
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