Weigh In record (no journal entry) for 19 August 2021
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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779 kcal
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Fat: 44.46g | Prot: 50.02g | Carb: 47.48g.
Breakfast: Lenticchie Cotte, Uovo Strapazzato. Lunch: Meijer Squid, Fagioli Borlotti o Fagioli Rossi Cotti, Mandorle. more...
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losing 17.0 lb a week
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