Date started: 01 Aug 21

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 185.2 lb
25 Feb 24	178.6 lb	Reasonably Well
27 Apr 22	166.4 lb	Reasonably Well
21 Apr 22	175.3 lb	Reasonably Well
16 Apr 22	170.6 lb	Reasonably Well
22 Jan 22	168.2 lb	Reasonably Well
16 Jan 22	169.5 lb	Reasonably Well
24 Dec 21	166.7 lb	Reasonably Well
12 Dec 21	168.2 lb	Reasonably Well
05 Dec 21	169.3 lb	Reasonably Well
03 Dec 21	169.8 lb	Reasonably Well
27 Nov 21	170.4 lb	Reasonably Well
20 Nov 21	170.2 lb	Reasonably Well
13 Nov 21	171.5 lb	Reasonably Well
11 Nov 21	171.5 lb	Reasonably Well
06 Nov 21	172.4 lb	Reasonably Well
30 Oct 21	172.8 lb	Reasonably Well
23 Sep 21	169.5 lb	Reasonably Well
17 Sep 21	170.2 lb	Reasonably Well
10 Sep 21	172.4 lb	Reasonably Well
06 Sep 21	173.3 lb	Reasonably Well
28 Aug 21	175.9 lb	Reasonably Well
26 Aug 21	177.3 lb	Reasonably Well
25 Aug 21	177.5 lb	Reasonably Well
24 Aug 21	178.4 lb	Reasonably Well
23 Aug 21	178.6 lb	Reasonably Well
21 Aug 21	179.0 lb	Reasonably Well
20 Aug 21	179.2 lb	Reasonably Well
19 Aug 21	179.0 lb	Reasonably Well
18 Aug 21	181.4 lb	Reasonably Well
17 Aug 21	179.9 lb	Reasonably Well
16 Aug 21	182.3 lb	Reasonably Well
15 Aug 21	177.7 lb	Reasonably Well
14 Aug 21	179.7 lb	Reasonably Well
11 Aug 21	180.8 lb	Reasonably Well
01 Aug 21	185.2 lb	Reasonably Well

Date started: 16 Sep 14

Date	Weight	How closely followed?	Goal: 156.3 lb Start: 180.6 lb
27 Nov 20	163.8 lb	Reasonably Well
10 Oct 20	167.6 lb	Reasonably Well
25 Sep 20	162.9 lb	Reasonably Well
15 Aug 20	164.2 lb	Reasonably Well
13 Aug 20	165.6 lb	Reasonably Well
09 Aug 20	166.0 lb	Reasonably Well
08 Aug 20	166.0 lb	Reasonably Well
07 Aug 20	166.9 lb	Reasonably Well
05 Aug 20	168.0 lb	Reasonably Well
04 Aug 20	170.9 lb	Reasonably Well
03 Aug 20	172.0 lb	Reasonably Well
01 Aug 20	167.8 lb	Reasonably Well
29 Jul 20	170.9 lb	Reasonably Well
28 Jul 20	174.2 lb	Reasonably Well
23 Jul 20	167.6 lb	Reasonably Well
09 Jul 20	163.6 lb	Reasonably Well
01 Jul 20	164.9 lb	Reasonably Well
25 Jun 20	164.2 lb	Reasonably Well
23 Jun 20	164.7 lb	Reasonably Well
20 Jun 20	164.2 lb	Reasonably Well
12 Jun 20	165.6 lb	Reasonably Well
05 Jun 20	165.8 lb	Reasonably Well
04 Jun 20	166.4 lb	Reasonably Well
31 May 20	164.7 lb	Reasonably Well
30 May 20	164.9 lb	Reasonably Well
29 May 20	166.2 lb	Reasonably Well
28 May 20	167.6 lb	Reasonably Well
25 May 20	168.9 lb	Reasonably Well
24 May 20	165.1 lb	Reasonably Well
23 May 20	166.9 lb	Reasonably Well
22 May 20	166.7 lb	Reasonably Well
19 May 20	166.0 lb	Reasonably Well
12 May 20	167.6 lb	Reasonably Well
11 May 20	168.9 lb	Reasonably Well
10 May 20	166.0 lb	Reasonably Well
09 May 20	167.6 lb	Reasonably Well
08 May 20	168.2 lb	Reasonably Well
07 May 20	168.7 lb	Reasonably Well
05 May 20	167.3 lb	Reasonably Well
03 May 20	168.0 lb	Reasonably Well
01 May 20	166.0 lb	Reasonably Well
29 Apr 20	167.8 lb	Reasonably Well
28 Apr 20	169.5 lb	Reasonably Well
26 Apr 20	168.0 lb	Reasonably Well
25 Apr 20	167.6 lb	Reasonably Well
24 Apr 20	168.4 lb	Reasonably Well
23 Apr 20	169.1 lb	Reasonably Well
22 Apr 20	168.7 lb	Reasonably Well
21 Apr 20	169.8 lb	Reasonably Well
20 Apr 20	169.8 lb	Reasonably Well
19 Apr 20	168.2 lb	Reasonably Well
18 Apr 20	169.3 lb	Reasonably Well
17 Apr 20	169.1 lb	Reasonably Well
16 Apr 20	169.8 lb	Reasonably Well
15 Apr 20	170.6 lb	Reasonably Well
14 Apr 20	172.2 lb	Reasonably Well
13 Apr 20	170.0 lb	Reasonably Well
12 Apr 20	166.4 lb	Reasonably Well
11 Apr 20	168.9 lb	Reasonably Well
10 Apr 20	168.7 lb	Reasonably Well
09 Apr 20	169.8 lb	Reasonably Well
08 Apr 20	170.0 lb	Reasonably Well
07 Apr 20	170.2 lb	Reasonably Well
06 Apr 20	172.0 lb	Reasonably Well
05 Apr 20	167.6 lb	Reasonably Well
04 Apr 20	170.0 lb	Reasonably Well
03 Apr 20	171.1 lb	Reasonably Well
02 Apr 20	171.7 lb	Reasonably Well
01 Apr 20	170.6 lb	Reasonably Well
31 Mar 20	171.5 lb	Reasonably Well
30 Mar 20	172.4 lb	Reasonably Well
29 Mar 20	174.4 lb	Reasonably Well
28 Mar 20	170.0 lb	Reasonably Well
27 Mar 20	171.1 lb	Reasonably Well
22 Mar 20	168.9 lb	Reasonably Well
14 Mar 20	169.3 lb	Reasonably Well
12 Mar 20	170.4 lb	Reasonably Well
11 Mar 20	170.9 lb	Reasonably Well
06 Mar 20	171.7 lb	Reasonably Well
04 Mar 20	169.8 lb	Reasonably Well
22 Feb 20	173.7 lb	Reasonably Well
21 Oct 19	168.7 lb	Reasonably Well
18 Oct 19	168.9 lb	Reasonably Well
14 Oct 19	169.3 lb	Reasonably Well
11 Oct 19	170.4 lb	Reasonably Well
10 Oct 19	172.2 lb	Reasonably Well
04 Oct 19	172.6 lb	Reasonably Well
03 Oct 19	171.5 lb	Reasonably Well
24 Sep 19	171.5 lb	Reasonably Well
17 Sep 19	172.0 lb	Reasonably Well
16 Sep 19	173.1 lb	Reasonably Well
14 Sep 19	172.6 lb	Reasonably Well
11 Sep 19	173.3 lb	Reasonably Well
09 Sep 19	173.3 lb	Reasonably Well
05 Sep 19	174.6 lb	Reasonably Well
02 Sep 19	176.1 lb	Reasonably Well
26 Aug 19	178.4 lb	Reasonably Well
19 Aug 19	180.6 lb	Reasonably Well
16 Sep 14	180.6 lb	Reasonably Well