Weigh In record (no journal entry) for 19 August 2021
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128.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1539 kcal
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Fat: 59.21g | Prot: 46.68g | Carb: 210.39g.
Breakfast: Nasi Putih, Tahu Susu, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Terong Balado. Lunch: Durian, Wedang Ronde. Dinner: Sambal Goreng, Kerupuk Putih, Telur Rebus, Urap, Nasi Uduk. Snacks/Other: Tahu Goreng, Martabak Telur, Samosa, Puding kentang coklat. more...
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losing 1.5 lb a week
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