Weigh In record (no journal entry) for 18 August 2021
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2689 kcal
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Fat: 55.31g | Prot: 146.93g | Carb: 407.43g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Ikan Kembung, Nasi Putih, Ikan Kembung, Nasi Putih, Air. Lunch: Sayur Asem, Ikan Kembung, Nasi Putih, Air. Dinner: Samyang Hot Chicken Flavor Sauce, ABC Saus Sambal , Putih Telur Matang, Sayur Asem, Ikan Kembung, Nasi Putih, Air. Snacks/Other: Pisang, Ultimate Nutrition Amino 2000, Pisang, ABC Sari Kacang Hijau, MILKU Susu Coklat, Pisang. more...
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2133 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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