Weigh In record (no journal entry) for 18 August 2021
|
212.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
72 kcal
|
Fat: 4.97g | Prot: 5.89g | Carb: 0.53g.
Breakfast: Pickled Egg. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninastewart1's weight history
|