Weigh In record (no journal entry) for 18 August 2021
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1302 kcal
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Fat: 37.23g | Prot: 123.77g | Carb: 136.15g.
Lunch: America's Choice Natural Almonds, Artisa Cottage Cheese, Salmone Affumicato. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Great Value Lentils. more...
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gaining 10.8 lb a week
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