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ninastewart1
Journal
17 Aug 21
ninastewart1's Journal, 17 August 2021
ninastewart1's Profile
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Weigh In record (no journal entry) for 17 August 2021
214.0 lb
Lost so far:
16.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
993 kcal
Fat: 15.03g | Prot: 21.13g | Carb: 135.60g.
Breakfast:
Pickled Egg.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Gorton's Lemon Pepper Grilled Fish Fillets.
Snacks/Other:
King Leo Soft Peppermint Puffs, Brandy, Great Value Neapolitan Ice Cream.
more...
4036 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Working - 5 hours, Shopping - 3 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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