jono..'s Journal, 08 March 2014

207.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

2833 kcal

Fat: 144.94g | Prot: 92.80g | Carb: 237.55g.   Breakfast: Supplements SA Massive Muscle 45G- Per 120G Serving ( No Soy) Whey Concentrated and Isolate , Egg N Casein, Carrot Salad, Peaches. Lunch: Sasko Brown Bread, Carrot Salad, Sausage and Rice with Cheese Sauce (Mixture). Dinner: Hard-Boiled Egg, Sasko Brown Bread. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...