Weigh In record (no journal entry) for 17 August 2021
|
172.6 lb
Lost so far: 23.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
796 kcal
|
Fat: 28.40g | Prot: 50.53g | Carb: 87.92g.
Breakfast: Kraft Milky Soft, Tomat, Mentimun (dengan Kulit), ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus, Cabai Merah atau Rawit, Talas, Dada Ayam (Kulit tidak Dimakan), Sayap Ayam (Kulit tidak Dimakan), Tahu Kukus, Tempe. Dinner: Buah Naga. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ainijuitha's weight history
|