Weigh In record (no journal entry) for 16 August 2021
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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76 kcal
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Fat: 4.08g | Prot: 3.73g | Carb: 8.75g.
Lunch: Sawi Dimasak (dari Segar). more...
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losing 1.1 lb a week
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DENOP HALAW's weight history
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