Weigh In record (no journal entry) for 16 August 2021
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135.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1472 kcal
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Fat: 53.07g | Prot: 117.09g | Carb: 131.95g.
Breakfast: Sayur Campuran, Hati Ayam, Tahu, Nanas, Apel. Lunch: kulit lupia, Stroberi, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sambal Goreng, Hati Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Jamur Tiram, Telur Rebus. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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steady weight
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