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agak berat hati gimanaaa gitu turun drastis....
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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3068 kcal
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Fat: 101.87g | Prot: 180.44g | Carb: 358.87g.
Breakfast: Sambal Goreng, Ampela, Hati Ayam, Kerang (Spesies Campuran), Kikil. Lunch: Tumis Buncis, Sambal Goreng Kentang, Telur Dadar, Paha Ayam Panggang, Nasi Putih, Joyday Vanila Milkshake, Nestle Dancow Full Cream. Dinner: Ikan Tongkol Goreng, Fiesta Spicy Wing, Tempe Goreng Tepung, Nasi Hitam, Nasi Putih. more...
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losing 13.9 lb a week
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