Weigh In record (no journal entry) for 16 August 2021
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144.2 lb
Lost so far: 65.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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300 kcal
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Fat: 4.40g | Prot: 7.40g | Carb: 58.97g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.8 lb a week
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ayu trisna s's weight history
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